Thursday, August 2, 2012


Welcome to "Living in the Light" Blog

I am on a quest to eliminate depression and anxiety!  Check out my book to learn more.

Pretty much everything you do contributes to your state of happiness and well being.  This includes what you eat, think, and do on a daily basis.  This blog is designed to provide specific ideas to become healthier physically and mentally, along with tricks to simplify your life to minimizes anxiety. 

Here's to a happier you!

To order my book go click HERE